If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

In Sanskrit, the term ‘yoga nidra’ means ‘yogic sleep,’ but the practice is really meant to help us hover between a state of ...

but what about yoga nidra? This ancient practice is renowned for its ability to help with stress, anxiety and sleep problems. As someone who occasionally struggles with all three, I decided to try ...

If you've not slept it can be hard to feel energised enough to fulfil your commitments. But one woman has shared a simple ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

Yoga for better sleep, yoga for stress management, yoga nidra, breathwork, yin yoga, yoga conditioning Patti DeBlass is a E-RYT 500, C-IAYT Yoga therapist and Certified Personal Trainer with specialty ...

Researchers told both groups to keep their daily activities the same, suggesting that sleep improvements may have a positive effect on body composition, including weight loss. Yoga nidra (yogic ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...