Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, and overall health.

Building a home gym doesn't have to break the bank. With a little ingenuity and a dash of DIY spirit, you can discover budget ...

The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM , a former Army officer. The ...

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will you boost your endurance, but you'll also strengthen your heart and keep ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the floor, keeping your weight in your heels. Extend your arms in front of you if ...

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

If you live in a small space but still want to get in an effective workout, you no longer ... fitness equipment. From adjustable kettlebells and a foldable treadmill to a smart home gym and ...