DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

The goal isn't just to lose weight; it's to feel good in your body for life.' One of the biggest misconceptions people have is thinking, 'You need to eat less and exercise more' in order to lose ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more effectively than many standard forms of exercise. The combination of music, ...

Celebrity fitness trainer Vinod Channa, who helped Anant Ambani achieve significant weight loss, shared 4 easy tips to loose ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

Time-restricted eating combined with exercise is a great way to reduce fat without losing muscle mass. | Cardiology ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s exactly what singer Adele, 36, did. In two years, the Grammy winner ...

Research has suggested that when it comes to losing weight and gaining muscle, men and women might benefit from different workout times. A 12-week study ... women looking to lose belly fat and ...