“There’s a reason behind it and a name for it: Valsalva technique. The grunting is often the sound which is made after a gym-goer holds their breath briefly for a particularly strenuous move.

You can slow a rapid heart rate, caused by anxiety and even cardiac arrhythmias, using a classic technique called vagal ...

But have you ever wondered about the reason why it occurs?Understanding the cause can help prevent it, making your flight more enjoyable and leaving you to focus on the excitement of the trip ...

This is called the Valsalva maneuver, and is a breathing technique that involves closing your mouth, pinching your nose and pressing air out like you are blowing up a balloon. This can help unclog ...