This can be a calming way to start your day and can help ... which is definitely not the best start to a new day, though it is certainly an unusual one. Valerie Chiu Wing-yee, 13, St Mary ...

It is 100% true when people say how you start ... it is best to eat food in the morning that is loaded with healthy fats, protein, and carbohydrates. The importance of starting your day on a ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then ... a brew we are that 10 per cent of us start our day with not one, but three cups of tea.