Swimming pool exercises are like adding weight to everyday exercises without extra equipment. Improved cardio fitness. In water aerobics, the water exerts hydrostatic pressure on your body ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout ...

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses everyone with his fitness regime. Over the years, the actor has been consistent ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults. “If you’re looking for an exercise that kind of hits all of these. Swimming is ...