We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery. When you purchase through links on our site, we may earn an ...

Foam rollers are ubiquitous gym equipment. Not only these cylindrical pieces of padded PVC are everywhere, but they are also people's top priority when it comes to massaging their sore muscles.

“the data on the benefits of a vibrating foam roller versus a regular one are still controversial,” Hallie Labrador, M.D., primary care sports medicine physician at Endeavor Health tells ...

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an ...