Shuttle runs involve sprinting with ball control drills over short distances between two points. Upon reaching one point, ...

shot at each cone then recover to X before moving onto the next one. Record your time then set yourself some goals for improving. Once your times come down you should see an improvement in your speed, ...

The NFL Combine gives draft hopefuls a shot to showcase their talents in a series of drills. While there are ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

James McMillian, Start TODAY fitness trainer and director of innovation at Tone House, shared three football training ... improving agility and speed. To perform: Line up 3 cones (or household ...