Medically reviewed by Kayla Girgen, RD Tempeh and tofu are made from soybeans but differ in texture, taste, and nutrition.

But these days, the soy fad has gone mainstream. Faster than you can say tempeh or edamame, more Americans than ever have become convinced that there might be some substance to the 5,000 years of ...

For a tasty alternative to meat, seek out recipes that incorporate tempeh — a preparation of probiotic-rich fermented soybeans. Tempeh is also a healthy vegan source of protein, fiber ...

Honey has prebiotic properties, so regularly incorporating it into dishes or relying on it to add sweetness to drinks could ...