As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D is critical to a healthy immune system ... found in meat better than the iron that comes from a plant-based source. Not a meat eater? You could be deficient in iron if you haven ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.