As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.