The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

Magnesium is trending with sleepmaxxing TikTok influencers touting the latest hacks for better shut-eye. The trendy mineral ...

Magnesium is trending with sleepmaxxing TikTok influencers touting the latest hacks for better shut-eye. The trendy mineral is mixed into “Sleepy Girl Mocktails,” flavored with tart cherry ...

Cheese may influence biomarkers linked to sleep apnea but won't cure it. Explore foods like dairy, spinach, and ...

Golden milk, also known as turmeric milk, is a time-tested sleepy beverage thanks to the sleep-inducing ingredient of ...

Dr Bhavini Shah, a GP at OnlineDoctor, also weighed in on the viral "sleepy girl mocktail" trend that's sweeping TikTok. This beverage, which is a blend of tart cherry juice, magnesium powder and ...

Young social media users are picking up on the importance of a good night’s sleep following what's felt like an especially stressful few years.

The original sleepy girl mocktail calls for tart cherry juice, magnesium powder, and sparkling water. If you don’t want to include magnesium — which some evidence suggests might help improve sleep ...