The front of your pelvis drops and the back rises — that's anterior pelvic tilt for you, often caused by long hours of ...

“The posterior refers to the back of the body, so a posterior pelvic tilt is when the top of your pelvis tilts backwards,” says Shona. “Although this sounds like fancy anatomical ...

This causes imbalance and misalignment of the spine, leading to low back pain. Depending on the direction of the pelvic tilt, it can cause pain in the knees, legs, hips, buttocks, shoulders ...

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Here's how to do them: Lay on your back with your knees bent and feet on the floor about hip-width apart. Maintain a pelvic tilt position: Engage your lower abdominals by bringing your belly ...

Objective The aim of the present study was to examine the inter-rater and intra-rater reliability of palpation meter (PALM) measures for assessing standing pelvic tilt in adolescent athletes. Design ...

In this pilates exercise, you’ll begin with a pelvic tilt and then articulate the spine up and articulate the spine back down to improve mobility while also powering the whole back of your body ...