Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

An increasing number of schools in the UK are introducing mindfulness and both pupils and teachers are benefitting from this approach. Calmer Classrooms is the brainchild of Kate Beddow, a primary and ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

double-certified teacher and long-time meditator, has released a free eight-week online meditation programme called Mindfulness for Students. Ross was inspired to create the course after working ...

Not only that, Nate was a meditation teacher and he gradually became mine. Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master ...

Districts across the state in recent years have begun experimenting with the practice. In Los Angeles Unified, almost 1,000 teachers have undergone training — and hundreds more are on the waiting list ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...