One of them is Malasana. Also known as the Garland Pose, this asana is known to have several health benefits. The name, Malasana is derived from the Sanskrit words “Mala” means “Garland ...

A photo on her Instagram account breaks down the malasana pose: her feet are wider than hip distance, toes are slightly turned out, heels are on the floor, chest is lifted and hands are in prayer.