Both hazelnuts and macadamia nuts are associated with decreased risk factors for cardiovascular diseases, thanks to their high monounsaturated fat content. Eating MUFA-rich foods results in lower LDL ...

Following a healthy diet can be a tough task and finding healthy snacking options is even tougher Read this article to know some nutrient-rich nuts perfect options for healthy snacking ...

Macadamia nuts are SUPER calorie dense ... A single Brazil nut a day is all you need to reap the benefits of the mineral-packed snack. Brazil nuts are incredibly high in selenium, a mineral ...

Come try my Onion Garlic Macadamia Nuts recipe, the ultimate flavor-packed snack! These seasoned macadamia nuts are a breeze ...

Snack on them raw or add them to salads for ... These aren't the only nuts that provide an impressive array of nutrients. Peanuts, macadamia nuts and Brazil nuts all pack a nutritional punch.