The pigeon yoga pose requires you to get into a low lunge position with your right leg ... However, you may want to place a blanket under your right knee for support if you have knee problems.

Only go down as far as ... forming an "L" shape. The low lunge pose stretches and strengthens the thighs, which support the knees. Step one leg back, bend the front knee, and keep the back leg ...

Unwind, just stepping the right leg forward, bent knee, into a Low Lunge. Left leg back ... Stepping back, take the legs back into a Down Dog Pose. Take a deep breath into the center of the ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively strengthen ... sitting in a chair. Only go down as far as comfortable.