How to Do a Classic Bicep Curl, Effectively First and foremost let's learn how to do a simple dumbbell bicep curl. Because ...

Or do you want overall big arms? If you answered biceps, do bicep curls, if you answered bigger arms, do hammer curls, and if you want both, do both. Bryony’s T3’s official ‘gym-bunny’ and ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

reverse curls are a top-tier arm exercise worth knowing. Below, we cover how to do reverse curls, what muscles they work and ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Just don't reach for the pair of dumbbells you usually do your curls with, as these, are far more challenging. This compound movement not only targets your biceps, but pretty much your entire ...

The actor has dropped a gym workout video that's too good to go unnoticed. The actor was seen performing bicep curls like a pro. Using an inclined bench for support, he focused on slow and ...