Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

According to data from Strength Level, the ‘average squat weight for a female lifter is ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells and working on their deadlift PB. That’s good news – not ...

We all know lifting weights is good for us, but how heavy should we go – and how do we know which weights to choose? Whether you’ve been going to the gym for a while or you only started your ...