Healthshots on MSN12 个月
Ananda balasana: 8 benefits and how to do happy baby pose
Here are some of the potential benefits of ananda balasana or happy baby pose as explained by the Yoga Expert, Dr Hansaji ...
来自MSN6 个月
I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and ...
Happy baby pose (Ananda Balasana ... keeping your arms inside your legs—if you can't reach your feet, hold a yoga strap looped around the arches of the feet. Breathe deeply and steadily ...