Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all ...

You know you need better sleep habits and it might be that you need to go to sleep earlier. But it’s much easier to tell someone to do that than to actually stop scrolling on a phone ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...