Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

Are you a morning lark or a night owl? Well either way you should make sure you're tucked up in bed by this time!

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...