要远离打鼾，我们要先知道鼾声从何而来。当人入睡后，颈部肌肉逐渐放松，导致上呼吸道变得狭窄，无法让足够的空气进入肺部。由于气体流通受阻，当人吸气和呼气时，上呼吸道周围的软组织就会产生振动，形成鼾声。气道越窄，振动幅度越大，鼾声就越大。另外，鼻中隔偏曲、 ...

Sleep disorders include struggling to fall asleep, inability to resume sleep, waking up more tired-and snoring- which many assume is normal but is not. Snoring, that hoarse sound from nose or ...

The best tech tutorials and in-depth reviews Issues delivered straight to your door or device ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Have you got any advice?” “Your main issues are your partner’s snoring, falling asleep on your bean bag before getting into bed and teeth grinding,” says sleep expert and physiologist Dr ...

Sleepless nights are more common than you think - sleep experts share their top tips for getting a good night's sleep.

With that in mind, the boutique hotel Freehand is offering perhaps the most romantic package of all: A sleep divorce package.

THE average adult wakes up twice a night – blaming the temperature, stress and a snoring partner. A poll of 2,000 Brits found ...

As you’ll find with most of today’s smart sleep masks, the Bob and Brad Eyeoasis 2 has a built-in speaker which plays white ...

A nationwide study of 2,000 adults revealed the average person wakes up twice a night, with temperature, stress levels and a ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...