With mounting stress and average screen time on the rise, it's no surprise that eye strain and headaches are, too. Thankfully ...

In this day and age where our screens hold the power of our ... that while some exercises may help with eye muscle coordination or relaxation, they don't address underlying vision issues or ...

One reason for the discomfort is that staring closely at screens for prolonged periods causes the muscle that helps eye focus to tighten up. “That muscle's not supposed to stay tight all day long.