That said, why not add new body care techniques, like dry brushing, to your weekly ritual? “Dry brushing is the act of long or short >Terra-Tory, Kimberly Waldropt tells ESSENCE. While many may ...

Share on Pinterest Taya Iv/500px/Getty Images Dry brushing, or gharshana, is an Ayurvedic medicine technique that has been around for centuries. Proponents believe dry brushing may have many ...

Dry brushing is a technique first originated by the Ayurvedics and involves brushing your skin with a natural fiber brush. If ...

From increasing the blood circulation to promoting relaxation, check out the amazing benefits of dry brushing to transform ...

Turn your shower drill into something a little less watered down with a technique called dry brushing. Here's how it works. Step into the shower. But no water yet. Brush the skin with a dry soft ...

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Self-care often takes a back seat in the hustle and bustle ...

To get the most out of dry brushing, it is important to use the right technique. Start at your feet and work your way up, using long, sweeping motions in the direction of your heart. Be sure to ...

More invigorated. There’s no need to make dry brushing overly complicated, but if you want to reap the most of those reported benefits, then there is a bit of technique worth acquiring ...