From diet to workout plans, Anushka’s social media profile is replete with hacks and tricks for faster and sustained weight loss. Also read | Want to lose 20 kg in just 3 months? Nutritionist ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

The versatility of the Mediterranean diet makes it a great choice for anyone looking for healthy, nutritious dinners.

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day. Anushka Singh shared a weekly diet plan that can help in reaching the target of 90 ...

But, one must remember that individual body responds differently with every diet ... 1.7 kg in 1 week. In the short video format, reel, the blogger detailed her entire meal plan for the day ...

While Whole30 is technically a “diet,” it wasn’t designed as a weight loss plan. Still, there’s a good chance that by eliminating these food groups that often add extra calories ...