Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and wonders—long before you consciously seek advice.

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

This short list of books — spanning memoirs, biographies, and self-help journals — inspires empathy and compassion.

Fast-forward to 2008. A team of researchers examined the 50 top-selling self-help books for anxiety, depression, and trauma. They ignored glowing Amazon reviews from overenthusiastic readers and ...

Reading Well offers two things: a books-on-prescription scheme which helps people to understand and manage their mental health – all the book lists, which are non-fiction, self-help-type books ...

Note that for most people with serious depression, use of this self-help guide alone will not be sufficient to resolve the depression ... clinical providers that would like to use the manual as an ...