Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and wonders—long before you consciously seek advice.

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

Note that for most people with serious depression, use of this self-help guide alone will not be sufficient to resolve the depression ... clinical providers that would like to use the manual as an ...

Fast-forward to 2008. A team of researchers examined the 50 top-selling self-help books for anxiety, depression, and trauma. They ignored glowing Amazon reviews from overenthusiastic readers and ...

Reading Well offers two things: a books-on-prescription scheme which helps people to understand and manage their mental health – all the book lists, which are non-fiction, self-help-type books ...