A rising trend, cold showers—also known as cold water therapy or hydrotherapy—involves immersing yourself in water below a ...

Cold showers in winter- helpful or harmful? Discover how they boost immunity, improve circulation, and elevate mental ...

Also known as cold immersion therapy or hydrotherapy, cold water therapy is the practice of totally or partially submerging ...

Rooted in the sophisticated bathing rituals of ancient Rome, hydrotherapy uses the natural properties of water to heal and rejuvenate the body. Whether through the shock of cold immersion or the ...

The use of cold-water therapy dates to the Ancient Romans, who had frigidaria- a cold pool, in their baths! The founder of hydrotherapy was Vincenz Priessent, an Austrian farmer, born in 1799 and ...

More than a relaxing soak, the new Outdoor Collection aims to improve your wellness routine with two forms of hydrotherapy.