Looking for a new exercise that not only adds width to ... pretty phenomenal back and could row a whopping 405 pounds! It’s ...

Keep your bent-over row straight.' Finally, don’t get wrapped up in competition. 'This is not an ego exercise,' says Laidler ... you can with a straight bar. Stand holding a barbell with ...

Then you’ve got to decide which exercises you ... pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important not to skip leg day either ...