The expert explained: “Those fasting during Ramadan should focus on nutrient-dense meals at suhoor (pre-dawn) and iftar (post ...

Here are nine benefits of intermittent fasting ... to address what intermittent fasting does to your body. When you fast for long, extended periods of time, your body ends up using all of its ...

And can tempo runs help you to run a faster 5K? To find out the benefits of long, slow runs v short, fast ones, we asked Ben Parker, co-founder and head coach at the running app Runna, to explain ...

A long, slow walk may not raise your heart rate in the same way that a short, fast walk might, but it can still offer plenty of benefits – including for your cardiovascular health.

Breaking fast with dates has been a cherished Ramadan tradition. These nutrient-packed fruits are prized for their health ...