Their multiple health benefits, from cellular protection to immune system strengthening, make them an indispensable ally. By ...

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either.

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

However, their perks don't stop there; beets are also incredibly healthy, making them one of the best vegetables you can add to your plate. Read on to learn about the health benefits of beets ...

Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to ...

Hormones play a critical role in both athletic ability and sexual function. Testosterone fuels libido, stamina and muscle recovery in both men and women, while estrogen supports tissue sensitivity and ...

Due to the numerous health benefits they provide, beet juice supplements have surged in popularity recently. These supplements are made from concentrated beet juice and are packed with essential ...

Recently, the trend for beet powder supplements has been on the rise, owed primarily to the plethora of health benefits they provide. These supplements come from the root vegetable, beet ...

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet cake is made with beets (yes, beets), fat-free Greek yogurt, whole-wheat ...

Drinking beet juice before exercise may have anti-aging benefits for the brain, particularly in older adults with high blood pressure, according to a study by Wake Forest University. Consuming ...