How to Calculate Your BMR and Total Daily Energy Expenditure ... you need to consume per day to stay at your current weight. To lose weight, you need a caloric deficit, meaning that you must ...

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. To determine how much energy (calories) your body requires, you need to ...

Calculate your BMR: 655 + (9.6 x weight in kg ... Changing your BMR can help boost your metabolism, lose weight, gain ...