One of the great things about rows is there are lots of variations: the barbell bent-over row, single arm rows, pendlay row ... “Depending on the weight of the load, rows have a far lower ...

Weight training for the first time in a busy ... Between Romanian deadlifts, tricep dips and Pendlay rows, it can seem like there’s a lot of exercises and muscle groups for beginners to get ...

This increased weight will mean you have access to bigger ... Finally, widen your grip and finish with 10 explosive pendlay ...