OMAD stands for One Meal A Day ... According to a study published in the Annual Review Nutrition, modified types of intermittent fasting can help you lose weight by improving sleep patterns ...

The OMAD diet involves eating only one meal a day ... However, a 2023 systematic review found little evidence to suggest intermittent fasting was more effective than calorie restriction for ...

Time-restricted dieting, such as Omad and intermittent fasting in general, works by allowing the body to burn through its sugar stores and forcing it to burn fat between meals.