Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

The perfect portable snack, these flapjacks have less butter ... (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid having too many moderate-FODMAP foods in ...

There are plenty of low-FODMAP foods – meat, fish, eggs, rice and lots of fruit and veg, as well as an ever-growing selection of lactose-free and gluten-free alternatives. “Chives are a great ...

Consider low FODMAP fruit options such as Avocado, banana, blueberry, cantaloupe, and honeydew melon to enjoy the nutritional benefits while managing IBS.

If you’re unfamiliar with the low-FODMAP diet, it’s a diet that eliminates a certain grouping of carbohydrates that can be hard for some people to digest. The full acronym stands for ...