Numerous studies show certain foods exacerbate symptoms in 70–89 percent of IBS sufferers. The low-FODMAP diet cuts out foods containing short-chain carbohydrates for four to eight weeks.

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

Sarah is a high school track star. In freshman year, she made the varsity team, and by the end of the season, she was ranked in the top 10 in her state for pole vaulting. Like most of her teammates, ...

A low-FODMAP diet helps people with digestive issues identify which foods are triggers for them, or they may just benefit ...

Be sure to seek supervision from a registered dietitian before attempting a low FODMAP diet. Foods high in FODMAPs include: Quick tip: Some drinks can also contribute to bloating, such as ...