Make sure you use a vegetarian-friendly hard cheese if you’re cooking for vegetarians. Preheat the oven to 190C/170C Fan/Gas 5. Put all the vegetables on a large baking tray and generously ...

Hopefully you are aware that the low FODMAP diet is not dairy free, and it is not lactose free either. It is lower in lactose ...

The low-FODMAP diet is made for people with IBS ... Even if you don't drink cow's milk, you may consume some milk products like cheese or yogurt. Milk contains lactose, a disaccharide and the ...

Do you often experience digestive problems like bloating or irregular bowel movements? You’re not alone. Due to unhealthy eating habits and sedentary lifestyle, these health issues are common.

Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread ...