The exercises build strength by putting tension on a muscle as it's lengthened. This technique relieves the pain of mid-portion Achilles tendonitis. It might also help with insertional tendonitis ...

Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Objectives To assess the efficacy of exercise, orthoses and splinting on function, pain and quality of life (QoL) for the management of mid-portion and insertional Achilles tendinopathy, and to ...

Background Achilles tendinopathy is a serious and frequently occurring problem, especially in elite athletes. Recent research has suggested a role for the plantaris tendon in non-insertional Achilles ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...