While it's tempting to dive headfirst into resolutions and new habits, the most impactful way to truly embrace the New Year is through self-reflection . Taking time to look back at the past year ...

Self-reflection forces you to dig deeper ... and make decisions that align with your true self. So, instead of writing a long list of things to do this year, take a moment to pause and look ...

Aristotle famously said that knowing yourself is the beginning of all wisdom. The notion that self-reflection can lead to self-improvement is certainly longstanding, typified best by the all-time ...