Multigrain, brown, or white bread: which is the healthiest?
White bread, lacking in fiber, may lead to quicker spikes in blood sugar levels and less satiety after eating. Glycemic Index ...
WebMD7 年
A Guide to the Glycemic Index to Manage Diabetes
High GI carbs, like soda and white bread, tend to spike sugar levels. They get high scores of 70 and up. You don't have to use the glycemic index to make healthy food choices. Watch your portion ...