One technique that physical therapists and chiropractors utilize in the treatment of pain, tingling, or numbness in our limbs is nerve flossing, which is also known as nerve gliding. This practice ...
When I heard about ‘fascia flossing,’ a stretching technique that uses the traditional Chinese medicine meridians as a roadmap to help release lodged emotions, I was intrigued. I am a big fan ...
From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...