To look after hands affected by rheumatoid arthritis, focus on regular gentle hand exercises, resting your hands during pain flares, using assistive devices such as extended handle tools and lever ...

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing ...

Hold soft objects such as a foam ball or folded towel between your thumb and index finger, and practice pinching exercises by ...

Some research has found that people with psoriatic arthritis who ... or stiffness in your fingers, it may be more difficult to do any number of strength-training exercises, particularly if it ...

An expert has revealed a simple exercise that “everyone” with arthritis “should be doing”. This easy move can be done from the comfort of your sofa or armchair and could help strengthen ...

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...

An expert has shared a straightforward exercise that is essential for anyone suffering from arthritis. This simple activity, which can be performed while seated on your couch or in an armchair ...