These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The dosage of zinc and magnesium in the supplement is also critical, as taking too much or too little can have adverse effects on your health. When selecting a zinc and magnesium supplement ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

talk to your doctor or health care provider before you start supplementing. Taking more zinc than you need through supplements can cause zinc toxicity. You shouldn't take more than 40 mg/day of zinc.

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc ...

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” McWhorter says. They’re not essential, though. The same nutrients can be found in ...