The Zercher squat utilizes a unique hold ... Samuel says, that as long as you're doing other squats, deadlifts, and rows, ...

In part two, you’ll pair a Romanian deadlift (RDL) with a Zercher squat, performing the movements back-to-back with no rest, ensuring the quads, hamstrings, and glutes are thoroughly engaged.

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...