Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

If you’ve tried taking a screen break, having some water and getting a breath of fresh air and still have a headache, then try this soothing yoga flow ... you only get pain on one side of ...

Setu Bandhasana stretches the chest, neck ... Migraine headaches cause unbearable pain and can significantly impact both your personal and professional life. Yoga can help increase your resistance ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Gentle yoga can help fight your osteoarthritis ... We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one side, then the other, while gently pulling with your ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...