The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Yoga has always been a ray of hope for those seeking physical wellness and inner tranquility. Among the myriad of poses and ...

Yoga 'helps my Irritable Bowel Syndrome' Yoga sessions 'could improve golf swing' Andy Murray's 'life-changing' hip surgery has left him pain-free "People confuse stiffness and pain," he says.

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice ...

Yoga incorporates physical postures (asanas), breathing techniques (pranayama), and meditation together. It is frequently ...

For example, sinking into child’s pose helped to lower my heart rate and loosen up my tight hip ... yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back ...

Stand with your feet hip-width apart and bend your knees ... Compared to instant pain relief medication, yoga offers a long-term solution.

Gentle yoga can help fight your osteoarthritis pain, but start slow ... You can also try a hip opener by crossing your ankle over your knee and leaning slowly forward. If you're still feeling ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

Yoga is a great way to improve your health ... You should feel a stretch in your front hip, but if you're feeling pain in your back hip, you must adjust your posture. Your shin should be parallel ...