Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

It was a typical Tuesday afternoon when I found myself once again battling a migraine. The piercing pain on the left side of ...

Numerous studies have documented the benefits of yoga and meditation in the treatment of stress, depression and epilepsy, and the management of chronic pain. Now, John et al. have demonstrated the ...

Yoga is a great low-impact workout when you’re managing muscle strains – but few of us ever think of doing it for our eyes. Writer Jessica Harris chats with one eye yoga expert about why our ...