Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

One natural and effective method to counter these issues is Yoga for eyes, which offers a variety of techniques to alleviate eye strain, promote relaxation, and improve overall eye health.

Yoga is a great low-impact workout when you’re managing muscle strains – but few of us ever think of doing it for our eyes. Writer Jessica Harris chats with one eye yoga expert about why our ...

Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms over your closed eyes without applying pressure. Relax and breathe deeply ...

suggested 5 Yoga asanas for eye health - 1. Balasana (Child's Pose): Sit on your heels with your knees spread wide apart and your big toes touching. Fold forward, resting your forehead on the mat ...

Tired of eye strain and blurry vision? How can you keep your eyes healthy naturally? Follow these simple, science-backed eye ...

Certain yoga postures are known to help improve vision, reduce eye strain, and even prevent eye diseases. By incorporating the following seven yoga asanas into your daily routine, you can support ...

Digital eye strain is increasingly becoming a concerning issue, as people are now spending more time on mobile phone or computer. Here's how yoga can come to the rescue. Children are suffering ...

Trataka, a popular yoga practice, involves focused gazing ... extended hours of working on laptops or staring at screens can cause eye strain. Palming is a simple yet powerful technique to relax ...

Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the ...