When Hong Kong schoolteacher Alison Drake learned her father had cancer, running and yoga were outlets. She teaches children ...

Mindfulness is the practice of paying attention ... Read here for more on yoga for kids. Nature is calming, in part, because ...

Hey, everybody. I'm Kelly, and this is Georgia. Well it is a form of exercise. But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit.

Cultivates body awareness and mindfulness. Encourages healthy lifestyle ... But you might wonder, how early can kids start yoga, and why should they? Let's find out more about the world of yoga ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...

Yoga and mind-body connection ... Improves alertness of the mind. Enhances focus and mindfulness. Removes mental fatigue and detoxifies the nervous system. Keep the spine straight, sit comfortably ...

The term ‘mindfulness’ may conjure up images of ... The top tips below are perfect for children and adults alike. Why not have a go together? It’s been proven that exercise can help us ...

Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...

“My hope is to reach as many children as possible, regardless of what region or even state they live in because I believe so strongly in the positive impact of yoga and mindfulness on individuals and ...